Category Archives: Health and Wellness

Matcha

Here’s How To Incorporate Matcha, One of 2018’s Hottest Food Trends, Into Your Life

According to The Toronto Star, mushrooms, matcha, and . . . cheese foam(?) are the biggest food trends of 2018. While we’re not too sure about that last one, we’re especially excited that matcha made the list. We’ve written about matcha before, but only in contrast to its pseudo-homonym maca. Since it’s bound to become […]

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Relationship With Food

How To Have A Better Relationship With Food This Holiday Season

Have you been paying attention to the ads popping up in your social media feeds? This is the time of year when shame- and fear-based advertising skyrockets. Diet companies warn you about holiday weight gain. Gyms start advertising their New Year’s “Fix-It” programs. Basically, you’re being marketed the idea that you’re out of control, and […]

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What Should I Eat?

What Should I Eat?

With all the food bloggers, misleading news stories, and documentaries around today, it’s not surprising that I often hear, “What should I eat?!?” Do you follow the advice of your vegan friend, or does that paleo blog know where it’s at? All the advice seems contradictory. And what’s worse, just when you think you’ve got […]

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